If you are trying to watch your weight, going out for Italian food is probably not on your do-to list. However, you can actually enjoy the food at an Italian pizzeria and not put on the pounds if you make the right dietary choices.
#1 Go For Whole Grains
If you are a pasta lover, order whole grain pasta for your favorite Italian pasta dish instead of regular pasta. Whole grain pasta has more dietary fiber in it, which means you are going to feel full for longer when you eat dishes made out of whole grain pasta.
Fast food can be a great way to feed everyone quickly when you're on the go or you just need a break from cooking dinner, but sometimes you need to save money too. Maybe you need to feed a lot of people on a budget, or maybe you forgot to bring your lunch to work and you're trying to get something to eat with the change that you found in your car on your lunch break.