Going out to eat can be difficult as a vegan because many restaurants are not going to specifically cater to your dietary needs and because you might have a difficult time finding food that you will feel comfortable eating. Here are some tips for going out to eat and still being able to maintain your lifestyle.
1. Plan Ahead
Your first step is going to be to plan ahead. If you are going out to eat with friends, make sure that you know what restaurant you are going to be going to ahead of time.
When you are eating at a Chinese restaurant as a vegetarian, you might be at a loss for what you can order to make sure that you avoid meat. Here are some tips for keeping to your normal diet when you are going out to get Chinese food with your friends.
1. Check for Hidden Meat Products in the Sauce
Before you order anything, talk to your server and ask him or her to identify any sauces that he or she knows for sure to be vegetarian.
Although there may be special regional menu items in some individual Vietnamese restaurants, there are some popular dishes that can be found in nearly every Vietnamese restaurant in Canada. These include:
Pronounced "phuh" , this noodle soup is a staple of the Vietnamese diet. Although beef is the most popular variety of pho, it is also served with various kinds of meat. There are some restaurants that serve a vegetarian pho, using tofu in place of meat, and vegetable stock instead of meat broth.
If you suffer from gout, you have to think about everything that you eat, which can make going out to eat difficult. Take the worry out of going out to eat by using this guide to help you choose Thai restaurant appetizers that will not trigger your gout, but are also tasty enough that your friends and family will want to share them with you.
Appetizers To Enjoy
Vegetable Spring Rolls: With gout, vegetables are your friends, and so is a vegetable spring roll.
If you want a great seafood meal, you can't find one any fresher than at an ocean-side restaurant. If you have dietary restrictions, however, the menu can hide potentially life-threatening foods.
Research shows that approximately 20% of Canadians over the age of 12 suffer from allergies, including lethal food allergies. Seafood and shellfish are common food allergies, but a lot of confusion surrounds a diagnosis. If your doctor diagnosed you with a shellfish allergy, inquire as to whether you are allergic to crustaceans (lobster, crab, and shrimp) or mollusks (octopus, oysters, and squid).