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Thai Appetizers That Are Best And Worst For Gout

If you suffer from gout, you have to think about everything that you eat, which can make going out to eat difficult. Take the worry out of going out to eat by using this guide to help you choose Thai restaurant appetizers that will not trigger your gout, but are also tasty enough that your friends and family will want to share them with you.  Appetizers To Enjoy Vegetable Spring Rolls: With gout, vegetables are your friends, and so is a vegetable spring roll. A variety of different vegetables are shredded and then wrapped inside rice paper and fried. Most restaurants also serve this dish with a side of sweet and sour sauce. Crab Rangoon: You don’t have to give up eating meat altogether if you have gout, you just have to be careful about what you can consume. Crab is on the seafood safe list. This tasty dish incorporates crab meat, as well as some cream cheese inside of a fried wonton skin. It has a crispy and soft texture all at the same time. Chicken Satay: Chicken is another meat you can feel free to enjoy if you have gout. Chicken satay is just a marinated Thai chicken dish that is generally served with peanut sauce and cucumber slices.  Fresh Rolls: If you are trying to stay away from fried foods for some reason, instead of spring rolls, order some fresh rolls. These rolls contain fresh veggies such as bean sprouts and cucumber, and are wrapped in a soft shell. You can even order spring rolls that contain chicken, shrimp or crab meat; all meats you can enjoy on your gout prevention diet.  Calamari: If you have a hankering for some seafood, feel free to order your table some calamari. Fried Tofu: If you enjoy eating tofu on a regular basis, you are sure to enjoy this deep fried tofu which is generally served with a house sweet and sour sauce as well as some peanuts.   Appetizers To Avoid Due to your gout, you should avoid any appetizers that include common gout trigger foods. The top two appetizers you should avoid are: Pot Stickers: Although pot stickers contain vegetables, they also contain ground pork. Pork is one the list of meats that is known to commonly trigger and contribute to gout.  Fried Wontons: Just like pot stickers, fried wontons also contain pork. If you want to avoid triggering your gout, avoid eating wontons.  The next time you go out for Thai food with your family and friends, order one of the appetizers from the “Appetizers To Enjoy” list to share with everyone. That way, you...

Dietary Restrictions Have You Avoiding Seafood Restaurants? Bite Back With These Tips...

If you want a great seafood meal, you can’t find one any fresher than at an ocean-side restaurant. If you have dietary restrictions, however, the menu can hide potentially life-threatening foods. Food Allergies Research shows that approximately 20% of Canadians over the age of 12 suffer from allergies, including lethal food allergies. Seafood and shellfish are common food allergies, but a lot of confusion surrounds a diagnosis. If your doctor diagnosed you with a shellfish allergy, inquire as to whether you are allergic to crustaceans (lobster, crab, and shrimp) or mollusks (octopus, oysters, and squid). You are most likely allergic to only one type of shellfish, so you need not avoid all kinds. A finned fish allergy will also impact your visit to a seafood restaurant. If your doctor diagnosed you with a finned fish allergy, you should avoid common seafood dishes like salmon, tuna, mahi mahi, trout, and tilapia. You should also avoid sneaky sources of fish, like Caesar salads and Worcestershire sauce. Keep in mind that even if you do not actually eat the foods that trigger your allergies, cross-contamination of cooking utensils can unwittingly expose you to these foods. Alert the waitstaff to your allergies so that the restaurant staff can do all they can to keep you healthy. Even if all precautions are in place, you still run a slight risk of having an allergic reaction. Lactose Intolerance Lactose intolerance will also impact your experience at a seafood restaurant. Even though this dietary restriction is not nearly as serious as a food allergy, it can cause a great deal of discomfort. If you are lactose intolerant, then consuming milk products will give you gas and diarrhea. If you want to avoid these symptoms, stay away from menu items that contain cheese, milk, and cream-based soups. Dishes frequently found in seafood restaurants that contain dairy products include clam chowder, Caesar salad, and slaw. Gluten Sensitivity If your doctor diagnosed you with celiac disease, you have an autoimmune disorder that affects your daily eating habits. If you have celiac disease and eat wheat, barley, and rye products, the gluten in those foods will trigger your immune system to attack your small intestine. Celiac disease causes long-term serious medical problems, so avoid foods that contain gluten. Gluten is a sneaky substance that can lurk in the most unsuspecting foods. At a seafood restaurant, this means passing on menu items like breads and pastas, and even beer. If you order oysters, skip the crackers; if you order fish, avoid fried and battered preparations. Many restaurants now offer gluten-free options, however, so...

Pizza Varieties From Southern Italy

If you love pizza, then you might be interested in the regional varieties of southern Italian pizza. Pizza is served all over Italy, but it was originally a dish from the south. If you go to a nice restaurant that serves Italian food, they are likely to serve authentic styles from the different regions. Here are some of the examples of regional pizza. Naples Naples is home to one of the most famous pizza styles in the world, the Margherita. This pizza is smaller than most pizzas that you will find in North America. The dough does not contain olive oil, so it’s light and not as chewy as other pizzas. The classic ingredients include San Marzano tomatoes, whole milk mozzarella, olive oil and salt. The mozzarella is sliced very thinly, not shredded. This gives the pizza a very unique look. Traditionally, these pizzas were made in brick ovens. Many restaurants have installed brick ovens in order to achieve the authentic taste. Rome When you think of pizza, you’re probably thinking of something that resembles a Roman style pizza. It is larger than the Neapolitan pizza, has a chewy dough, and is covered in shredded mozzarella. There is a variation of the regular Roman pizza called pizza bianca. This pizza does not have any tomato sauce. Instead, ricotta cheese is used as a base for the mozzarella. The pizza is finished with olive oil. Finally, if you want a classic Roman pizza that is covered in toppings, consider the pizza capricciosa. This pizza is topped with garlic, prosciutto, mushrooms, and olives. Sicily Sicilian pizza is one of the most famous of southern styles. The dough is much larger than other pizzas. It is square and baked in a deep-dish pan. Unlike other pizzas, it is topped with hard cheese. The cheese is usually Pecorino Romano, which comes from the Sardinia region of Italy. Because fishing is such an integral part of Sicilian culture, you will often see sardines on the pizza. Most restaurants today use mozzarella on Sicilian style pizza. The dough, however, is still made in the original style. It is a very hearty pizza. Puglia Puglia is south of Roma. It is situated on the coast of the Adriatic Sea. It is home to one of the most unique of pizzas: Pizza Rustica. It is like no other pizza you’ve ever had. It is a special type of pizza that is popular at Easter. The pizza is very big; it has the dimensions of a large cheesecake. It is round, with a small diameter, and is very...

6 Strategies To Take A Salad From Simple To Scrumptious...

With salad season on its way, you might be thinking of ways to enjoy the best produce of the season in a new and tasty way. The truth is, there are some tricks to making a great salad, and these simple strategies are some techniques used by restaurants to transform simple salads into a delicious meal. Below are six ways to enhance your simple salad: 1. Spice up your greens. Lettuce is nice, but why not give it a little jolt of flavor? Add fresh herbs to your usual salad greens for a tasty note that will leave guests wondering how you made a salad taste so good. Add fresh leaves of parsley, chives, and mint to give lettuce a lift. 2. Toast your own croutons. Big, crunchy croutons are something that many people enjoy and may even pick out of a salad to eat. Toast your own for pennies, using stale bread tossed in olive oil and spices. Toast bread cubes in a hot oven until they are dry and crunchy, and store them in an air-tight container for up to a week. 3. Dress and toss the entire salad first. Pouring salad dressing on at the table can result in some leaves getting too much dressing while others get too little. Take the time to add dressing and toss the salad prior to serving or putting in your dish to eat, so that the dressing is uniformly distributed throughout the greens. Add the dressing to the bottom of your salad without tossing to keep it crisp when traveling or taking lunch to work, and toss before eating. 4. Add a little protein. If veggies simply don’t seem to fill you up quite enough, add some more protein to your salad. Think a little bit outside the usual chicken or cheese, and try hard-boiled eggs, canned shrimp, or even cubes of tofu for extra protein that will satisfy a hungry appetite. 5. Don’t forget the seasoning. One issue that some people may find is that their salad is bland and tasteless; this may be due to a lack of seasoning. Simply adding salt and pepper to your salads before serving can make a big difference. Don’t add salt to salads that will be eaten later, as the salt can cause veggies to wilt when stored. 6. Add at least one unique ingredient. Make a simple salad your own unique dish with at least one unexpected component. This might be some crunchy sunflower seeds, luscious lobster, or fresh berries to add a touch of sweetness. Summer is an excellent time...